This Pushup rack is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. This challenging strength and conditioning 10-week program combines pushups with intense calorie-burning cardio, plyometric, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

• Different color-coded push up board targets specifics muscles worked Heavy duty "Plug & Press" push up board system with multiple positions and angles that sculpt and maximize upper body definition The system with the square holes fixtures, to create different angle with the bars for a better muscles and toning exercise Suspension / Resistance band with the board, helps in full body workout and easy to tone leg and hand muscles. Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout.
• Portable, Simple Assembly and Storage. Premium, Cushioned, Non-slip Hand Grips.
• Specifications: Board Size: 25" X 8" X 1" Weight: 3 lbs