Take your strength training to the next level with our 6 Week Express Strength Program. Inspired by the Reset Challenge, Coach Olivia May has designed this Program with a focus on improving your strength and beating your PBs, without spending hours in the gym. With two levels available, Express Strength prioritises progression, ensuring you are continuously challenged and achieving results.

This Program is perfect for you if you:
✓ Want to achieve a full body transformation through strength training.
✓ Are looking to take your strength training to the next level but are short on time.
✓ Want to focus on compound lifts and hit new PB's.
✓ Enjoy 30-45 minute gym or home workouts.
✓ Are determined to become a more disciplined version of yourself.

Every Move With Us Program is paired with our proven approach to nutrition. You'll receive access to customisable Meal Guides tailored to your goals and a library of 1200 macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.