Inside of The Female-Athlete's Guide to Nutrition, we focus on nutrition tips and recipes for 4 key areas of your game:

1. Performance
2. Muscle building
3. Recovery
4. Hydration 

WHY? Because our nutrition is essential for:

• Fueling our bodies providing us energy
• Helping our speed, power endurance
• Reducing our risk of injuries
• Expediting our recovery/healing process reducing soreness
• Hydrating our body properly

If we are strategic with our eating choices before, during and after playing - we can feel our best, play with more confidence AND achieve anything we put our minds to (like passing a fitness test, breezing past a defender, making an "impossible" save, or scoring in the 89th minute)

This eGuide will provide you with extremely simple tips and 5 recipes for each category to help you support your hard working body with every meal that you consume!

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