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High-Intensity Interval Training for Women and Strength Training for Fat Loss 2 Books Bundle Collection. Description:- High-Intensity Interval Training for Women High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise. Strength Training for Fat Loss: No fads, gimmicks, or miracle claims. Just science based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training circuits, combinations, and complexes to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you ll find these features More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism Step by step instructions, photos, and advice for performing and sequencing the most effective fat loss circuits, combinations, and complexes Warm up and cool down exercises that include stretches and self massage techniques to activate or restore muscles Home, gym and body weight based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you re a beginner looking for a step by step guide to fat loss or a seasoned fitness professional.

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High-Intensity Interval Training for Women and Strength Training for Fat Loss 2 Books Bundle Collection

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