The York B530 heavy duty multi-function barbell bench is a hugely versatile weight bench that boasts five different positions from incline to decline. The positions are easy to change by simply adjusting the bar behind the backrest. The bench offers three seat pad positions which helps prevent you sliding down the bench when working at steeper inclines which is a real pro feature for a home bench. The barbell rack has three height levels and a quality leg curl unit is included which can accommodate standard 1" weight plates. A spring collar is included to ensure a secure fit.